The Holistic approach to perimenopause and menopause
The Radiate Way
Transform through midlife & beyond
Hormone testing, Radiate Products, Midlife Coaching, Wellness Tips, Community and Connection
Testing right to your door
RADIATE delivers testing right to your door.
Easy-to-use blood test, that you can do from the comfort of your home. Our test is pain free, easy, and effective. We are trained hormone experts, so skip the frustration, money, & the bandaids that women are given like the pill, antidepressants, and sleep aids. Take back your power, feel good, and thrive through midlife.
Take your Radiate blood test, receive your results, and a 20 minute consultation with Radiate Wellness staff. It is easy, effective, and you will receive the answers you are seeking!!
Tests Estrogen, Testosterone, Progesterone, FSH, & Vitamin D.
$199
Midlife Coaching
Meet Rian
Midlife Coaching
Coaching Packages:
Radiate Wellness Perimenopause Coaching Package: Empower & Radiate
Package Overview:
Empower & Radiate is a comprehensive coaching program designed for women experiencing perimenopause who seek to take control of their symptoms and enhance their overall well-being. This package incorporates Ayurvedic therapies, Kundalini yoga, cycle-synched lifestyles, fasting protocols, and personalized wellness plans.
What’s Included:
1. Initial Assessment (60 minutes):
- Comprehensive health and wellness evaluation.
- Personalized wellness plan development.
2. Bi-Weekly Coaching Sessions (45 minutes each):
- 12 sessions over 6 months.
- Focus on Ayurvedic therapies, cycle-synched nutrition, and lifestyle adjustments.
- Incorporation of Kundalini yoga practices for hormonal balance and stress reduction.
3. Fasting Like a Girl Guidance:
- Custom fasting protocols tailored to individual hormonal cycles.
- Support for intermittent fasting practices to manage weight, energy levels, and overall health.
4. Girls Gone Strong (GGS) Coaching:
- Strength training and fitness routines designed for women in perimenopause.
- Emphasis on building resilience, strength, and confidence.
5. Nutritional Support:
- Personalized dietary recommendations based on Ayurvedic principles.
- Guidance on cycle-synched eating for optimal hormonal balance.
6. Mindfulness & Stress Management:
- Techniques for calming the nervous system, including meditation and breathwork.
- Tools for building self-trust and emotional resilience.
7. Access to Exclusive Resources:
- Educational materials on peri-menopause and holistic wellness.
- Community support group for connecting with other women in the program.
8. Ongoing Email Support:
- Regular check-ins and support between sessions.
- Access to Rian for questions and guidance.
Program Goals:
- Alleviate peri-menopause symptoms such as hot flashes, mood swings, and fatigue.
- Enhance physical and emotional well-being.
- Foster a sense of empowerment and self-trust.
- Create sustainable, healthy habits for long-term wellness.
Pricing:
- Comprehensive 1,3,6-month package:
- Payment plans available upon request.
How to Enroll:
-"Empower & Radiate" coaching package.
- Schedule your initial assessment with Rian Elizabeth Gufarotti.
Empower & Radiate Coaching Package Pricing
1-Month Package:
- Price:$300
- Includes:
- Initial Assessment (60 minutes)
- 2 Bi-Weekly Coaching Sessions (45 minutes each)
- Fasting Guidance
- Nutritional Support
- Mindfulness & Stress Management Techniques
- Email Support
3-Month Package:
- Price:$800
- Includes:
- Initial Assessment (60 minutes)
- 6 Bi-Weekly Coaching Sessions (45 minutes each)
- Fasting Guidance
- GGS Coaching Integration
- Nutritional Support
- Mindfulness & Stress Management Techniques
- Email Support
- Access to Exclusive Resources
6-Month Package:
- Price:$1500
- Includes:
- Initial Assessment (60 minutes)
- 12 Bi-Weekly Coaching Sessions (45 minutes each)
- Comprehensive Fasting Guidance
- Full GGS Coaching Integration
- Personalized Nutritional Support
- Mindfulness & Stress Management Techniques
- Ongoing Email Support
- Access to Exclusive Resources
- Community Support Group
Package Overview:
Empower & Radiate is a comprehensive coaching program designed for women experiencing perimenopause who seek to take control of their symptoms and enhance their overall well-being. This package incorporates Ayurvedic therapies, Kundalini yoga, cycle-synched lifestyles, fasting protocols, and personalized wellness plans.
What’s Included:
1. Initial Assessment (60 minutes):
- Comprehensive health and wellness evaluation.
- Personalized wellness plan development.
2. Bi-Weekly Coaching Sessions (45 minutes each):
- 12 sessions over 6 months.
- Focus on Ayurvedic therapies, cycle-synched nutrition, and lifestyle adjustments.
- Incorporation of Kundalini yoga practices for hormonal balance and stress reduction.
3. Fasting Like a Girl Guidance:
- Custom fasting protocols tailored to individual hormonal cycles.
- Support for intermittent fasting practices to manage weight, energy levels, and overall health.
4. Girls Gone Strong (GGS) Coaching:
- Strength training and fitness routines designed for women in perimenopause.
- Emphasis on building resilience, strength, and confidence.
5. Nutritional Support:
- Personalized dietary recommendations based on Ayurvedic principles.
- Guidance on cycle-synched eating for optimal hormonal balance.
6. Mindfulness & Stress Management:
- Techniques for calming the nervous system, including meditation and breathwork.
- Tools for building self-trust and emotional resilience.
7. Access to Exclusive Resources:
- Educational materials on peri-menopause and holistic wellness.
- Community support group for connecting with other women in the program.
8. Ongoing Email Support:
- Regular check-ins and support between sessions.
- Access to Rian for questions and guidance.
Program Goals:
- Alleviate peri-menopause symptoms such as hot flashes, mood swings, and fatigue.
- Enhance physical and emotional well-being.
- Foster a sense of empowerment and self-trust.
- Create sustainable, healthy habits for long-term wellness.
Pricing:
- Comprehensive 1,3,6-month package:
- Payment plans available upon request.
How to Enroll:
-"Empower & Radiate" coaching package.
- Schedule your initial assessment with Rian Elizabeth Gufarotti.
Empower & Radiate Coaching Package Pricing
1-Month Package:
- Price:$300
- Includes:
- Initial Assessment (60 minutes)
- 2 Bi-Weekly Coaching Sessions (45 minutes each)
- Fasting Guidance
- Nutritional Support
- Mindfulness & Stress Management Techniques
- Email Support
3-Month Package:
- Price:$800
- Includes:
- Initial Assessment (60 minutes)
- 6 Bi-Weekly Coaching Sessions (45 minutes each)
- Fasting Guidance
- GGS Coaching Integration
- Nutritional Support
- Mindfulness & Stress Management Techniques
- Email Support
- Access to Exclusive Resources
6-Month Package:
- Price:$1500
- Includes:
- Initial Assessment (60 minutes)
- 12 Bi-Weekly Coaching Sessions (45 minutes each)
- Comprehensive Fasting Guidance
- Full GGS Coaching Integration
- Personalized Nutritional Support
- Mindfulness & Stress Management Techniques
- Ongoing Email Support
- Access to Exclusive Resources
- Community Support Group
All in
Work with the team
Testing, Products, and Midlife Coaching
- Testing and results,
- 40 min initial call
- Radiate Wellness Products- 1 monthly for a year
- 3 follow calls
- COMMUNITY
- Full access to recipes, articles
- Symptoms tracker
$1,999 yearly
