PAUSE TOGETHER RETREAT

Dream of escaping to a private island to PAUSE for a minute?

Join us to PAUSE TOGETHER! An unforgettable retreat at Star Island in the Bahamas

March 6-10th 2025

Immerse yourself in the serenity of glassy turquoise waters and pristine sandy beaches as we connect, ground, and flow together. Picture yourself on dreamy day trips, encountering sea turtles and starfish, strolling along pink sand beaches, and enjoying neon-clear waters. This tranquil setting will be complemented by restorative beachside yoga, candlelit dinners, and star-gazing under the night sky.

Spring is a powerful time for manifestation, so we’ll be aligning with nature’s rhythms to release what no longer serves us and invite the life we truly desire. Here’s what’s in store for our curated week:

5 days and 4 nights in a beach bungalow on a private island in the Bahamas
Gourmet meals prepared by a private chef, featuring delicious and nutritious options
Daily workout sessions, including yoga and barre
Transformational guided meditations and workshops to inspire change
Beach excursions for swimming with sea turtles, starfish, and even pigs
Ocean activities like swimming, paddleboarding, and snorkeling
Grounding exercises and sessions to experience profound peace & joy
Connection with like-hearted women in a supportive, judgment-free environment
Perimenopause workshops to PAUSE in peace. To understand what is going in during this time and the tools to thrive.
Shopping on Harbor Island

* Pricing doesn't include airfare but includes boat ride to private island.

Come and make waves with us as we create the life we envision in this stunning paradise!

This is a limited group of 10 women

Become transform through midlife! Come back being your truest self, relaxed, and restored.

Meet the team

Meet Mary Beth Perrone

Mary Beth is the Founder of Radiate Wellness to help women navigate the changes of midlife
through mind, body, & spirit.

She is a Chopra Meditation Instructor, Health Coach trained in Ayurveda, and a Global Sisterhood Facilitator. She is the Founder of the nonprofit, Women's Wellness Fest.

Meet Rian

Her extensive background includes 500 hours of yoga teacher training, 600 hours in Ayurveda wellness coaching, and certifications in Kundalini Yoga and Integrative Nutrition Health Coaching. Certified as a Girls Gone Strong (GGS) coach and a Fasting Like a Girl coach under Dr. Mindy Pelz.

Meet Jamie

Co-owner of a Barre and Yoga studio. Yoga is her passion and has had a profound impact on her mind, body and soul.

Jamie recieved her 200 hour YTT certificate in 2020 through Lifetime Fitness and is currently working on her 300 hour YTT.

Pause Together- Payment plan

Sold out

Hilltop Bungalow, Shared King Bed- Pay in full

Sold out

Beachside Bungalow, Private Queen- Paid in full

Sold out

Testing

Testing sent right to your door. Easy-to-use blood test, that you can do from the comfort of your home. Our test is pain free, easy, and effective. We are trained hormone experts, so skip the frustration, money, & the bandaids that women are given like the pill, antidepressants, and sleep aids. Take back your power, feel good, and thrive through midlife.Take the Radiate blood test, receive your results, 3 months of the HRT that is right for you, & a 20 minute consultation will one of our Registered Nurses. It is easy, effective, and you will receive the answers you are seeking!! Tests Estrogen, Testosterone, Progesterone, FSH, & Vitamin D.

20 minute private consultation w/ RN

Testing

Women's Wellness Fest

We are proud sponsors for the Women's Wellness Fest. The largest festival in FL for Women's Well being. To empower women through community, connection, and education. We provide a safe space for women to gain exposure to various health and wellness offerings, have new experiences, and leave with new connections and knowledge to promote their personal well being. By offering events and education by top wellness leaders we give women practical tools, resources, and support systems to use in their everyday lives providing the foundations for more strength, connection, and inner peace. We know the importance of community and connection and want to share it with as many people as we can!

Women's Wellness

Transdermal Creams

Our transdermal creams, supplements are absorbed through the skin, resulting in better and more even absorption. They bypass the digestive tract, minimizing GI upset. We know you're busy, so we've created fast-absorbing creams that can be applied to the wrist or chest. No pills, no fragrance, no oily residue, the only thing our creams leave behind is a healthy glow and a measured dose of the vitamins you need.

How to use