Mini-Guide to Perimenopause and Menopause and Symptoms Tracker
In this Mini-Guide, we provide you with a basic overview of what to expect when you are a woman over 35 years old, experiencing hormone changes. Think of this as your first perimenopause and menopause crash-course! Remember that you are the authority of your own body.
We carefully designed this tracker to track your symptoms through your Perimenopause and Menopause journey. As you experience changes your tracker will be a good reference for you to see what you need.
- What is Perimenopause (and is it different from Menopause)?
- Perimenopause: The Rocky Road to Menopause
- Hormones 101 Review
- It Starts with Progesterone
- 5 Things You Can Do Right Now (And a few for Later)
- I Had My Last Period More Than a Year Ago, so I’m in Menopause, (And I Feel Awful) - Some Solutions from Radiate Wellness