News – Tagged "Premenopause"

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The Radiate Way

The holistic approach to perimenopause and menopause. This monthly subscription gives to you access to education, courses, yoga, workouts, and much more. Nourishing your mind, body & soul.

Women's Wellness Fest

We are proud sponsors for the Women's Wellness Fest. The largest festival in FL for Women's Well being. To empower women through community, connection, and education. We provide a safe space for women to gain exposure to various health and wellness offerings, have new experiences, and leave with new connections and knowledge to promote their personal well being.

Women's Wellness

Transdermal Creams

Our transdermal creams, supplements are absorbed through the skin, resulting in better and more even absorption. They bypass the digestive tract, minimizing GI upset. We know you're busy, so we've created fast-absorbing creams that can be applied to the wrist or chest. No pills, no fragrance, no oily residue, the only thing our creams leave behind is a healthy glow and a measured dose of the vitamins you need.

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Perimenopause Q&A: Your Top Questions Answered

1. What exactly is perimenopause?

Perimenopause is the transitional time leading up to menopause, when your hormones — especially estrogen and progesterone — begin to fluctuate. It can start as early as your late 30s or early 40s and typically lasts several years.

2. How do I know if I’m in perimenopause?

Common signs include irregular periods, hot flashes, sleep disturbances, mood swings, brain fog, weight changes, and vaginal dryness. If you're noticing these symptoms, you're likely in perimenopause —

3. How long does perimenopause last?

It varies for each woman, but typically it lasts between 4 to 8 years. Menopause is officially reached when you’ve gone 12 consecutive months without a period.

4. Can I still get pregnant during perimenopause?

Yes, you can. While fertility declines, ovulation is still possible — sometimes unpredictably. If you're not planning to become pregnant, you'll still need contraception.

5. Are there natural ways to manage perimenopause symptoms?

Absolutely. Lifestyle changes like regular exercise, a balanced diet, stress management, and natural supplements can make a big difference. Radiate Wellness Products are designed to support hormonal balance and ease common symptoms like mood changes, sleep issues, and energy dips.

6. Should I consider hormone replacement therapy (HRT)?

That’s a personal decision and depends on your symptoms and medical history. Some women find great relief with hormone replacement therapy (HRT), while others prefer a more natural path. At Radiate Wellness, we take a holistic approach — and 90% of our customers report noticeable symptom relief within 3 to 6 weeks of using our products.*

7. Is it normal to feel emotional or anxious during perimenopause?

Yes — hormone shifts can deeply affect mood. Anxiety, irritability, and even depression are not uncommon. You're not alone, and support is available through therapy, lifestyle changes, and Radiate Wellness Products.

8. What can I do about weight gain during perimenopause?

Hormonal changes can affect metabolism, especially around the belly. Staying active, eating a whole-foods diet, reducing sugar and alcohol, and managing stress are key strategie and try the PERIMENOPAUSE PACK.

9. How can I support my sleep during this time?

Sleep disturbances are common. Tips include creating a relaxing nighttime routine, limiting caffeine and screen time before bed, and try RADIATE CALM, our magnesium cream.

10. Where can I find community or support?

Perimenopause can feel isolating, but you're not alone. Radiate Wellness is here for you! We’re building a space where women can connect, learn, and support each other. We have various events and one International Retreat a year.

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